Last updated: 16 July 2026
whoop_chat is a personal training assistant that connects to your WHOOP account and your Intervals.icu training calendar so you can ask about your recovery data and adjust your training plan by voice or text.
What data we access
- WHOOP (via the WHOOP API, with your explicit OAuth consent): recovery score, heart rate variability (HRV), resting heart rate, SpO2, skin temperature, sleep, strain, and workout summaries.
- Intervals.icu (via your API key): planned workouts and calendar events.
- What you tell the app: subjective notes about how you feel, used to inform coaching suggestions.
How data is used
Your data is used solely to answer your questions and to propose adjustments to your own training plan. It is never used for advertising, profiling, or any purpose unrelated to your training.
Storage
Data is stored on the app operator’s own infrastructure: OAuth tokens and journal entries are held locally and are not transmitted anywhere except to the services listed below. WHOOP data is fetched on demand and is not copied into other platforms.
Sharing
We do not sell, rent, or share your personal data with third parties. Data is transmitted only to the following service providers, strictly to operate the app’s features:
- WHOOP and Intervals.icu — the source services you connect.
- Anthropic (AI processing) — to generate coaching responses from your questions and current metrics.
- Twilio (voice/SMS) — to carry calls and messages when you use those modes.
Your control
You can disconnect the app at any time by revoking access in your WHOOP account settings and deleting your Intervals.icu API key. Locally stored tokens and journal entries can be deleted on request, or by deleting the app’s data directory.
Contact
Questions or deletion requests: agswork@mac.com